Good morning loves!
I got up this morning, grabbed a snack and headed to the gym first thing. Livefit trainer Day 33!
1 warm up, 3 x 10 upright dumbbell row (15 lb dumbbells, 20 lb dumbbells)
3 x 10 upright dumbbell row (17.5 lb dumbbells)
3 x 10 standing dumbbell military press (15 lb dumbbells)
3 x 10 incline bench dumbbell delt raises (8 lb dumbbells)
3 x 10 bent over dumbbells flies (12.5 lb dumbbells)
3 x 10, 1 @ dropset lateral raise (8 lb dumbbells, 12.5, 5)
3 x 10, 1 @ dropset seated bent over rear delt raise (15 lb dumbbells, 17.5, 12.5)
30 minutes medium intensity running
I had originally planned on running outside this morning, as the heat usually doesn’t bother me too much. But oh my god – right now, it is so hot it is ridiculous. Like, pretty sure it’s actually dangerous to run outside, even at 8:30 in the morning. I decided to stick with the treadmill today – I kept the pace between 10:00 and 11:00 minute miles while watching Live!
Side note: Rose Byrne is Australian! Am I the only one who had absolutely no idea?
I’m pretty sure I sweat more walking back to the car than during my entire workout. I love me some sun – but seriously, wow.
This morning’s breakfast was a protein pancake, courtesy of the TIU girls.
I fricken’ ADORE this recipe. Tastes like a massive, indulgent pancake breakfast – but high in protein and super good for you.
I topped my pancake with some peanut butter and caramelized banana slices – the recipe only uses half a banana, and this is what I like to do with the other half – slice it and throw it in a pan for a few minutes to allow the sugars in the banana to caramelize a little bit. So sweet!
I threw some peanut butter on there too!
Considering the disgustingness of the weather lately, my friend Mel and I have declared today a beach day! 🙂 Anyone else finding some water today?
Have a good one!
<— Will you run outside in super hot temperatures?
<— Seriously, Rose Byrne’s Australian?