Better With Sprinkles

The Colourful Side to Healthy Living.

I’m about to die a hot, sticky death.

6 Comments

Good morning loves!

I got up this morning, grabbed a snack and headed to the gym first thing. Livefit trainer Day 33!

Workout

1 warm up, 3 x 10 upright dumbbell row (15 lb dumbbells, 20 lb dumbbells)

Superset

3 x 10 upright dumbbell row (17.5 lb dumbbells)

3 x 10 standing dumbbell military press (15 lb dumbbells)

Normal sets

3 x 10  incline bench dumbbell delt raises (8 lb dumbbells)

3 x 10 bent over dumbbells flies (12.5 lb dumbbells)

3 x 10, 1 @ dropset lateral raise (8 lb dumbbells, 12.5, 5)

3 x 10, 1 @ dropset seated bent over rear delt raise (15 lb dumbbells, 17.5, 12.5)

30 minutes medium intensity running

I had originally planned on running outside this morning, as the heat usually doesn’t bother me too much. But oh my god – right now, it is so hot it is ridiculous. Like, pretty sure it’s actually dangerous to run outside, even at 8:30 in the morning. I decided to stick with the treadmill today – I kept the pace between 10:00 and 11:00 minute miles while watching Live!

Aussie!

Side note: Rose Byrne is Australian! Am I the only one who had absolutely no idea?

I’m pretty sure I sweat more walking back to the car than during my entire workout. I love me some sun – but seriously, wow.

I’m smiling, but really – parking lot death.

Breakfast

This morning’s breakfast was a protein pancake, courtesy of the TIU girls.

I fricken’ ADORE this recipe. Tastes like a massive, indulgent pancake breakfast – but high in protein and super good for you.

I topped my pancake with some peanut butter and caramelized banana slices  – the recipe only uses half a banana, and this is what I like to do with the other half – slice it and throw it in a pan for a few minutes to allow the sugars in the banana to caramelize a little bit. So sweet!

Caramelized Awesome.

I threw some peanut butter on there too!

Considering the disgustingness of the weather lately, my friend Mel and I have declared today a beach day! 🙂 Anyone else finding some water today?

Have a good one!

<— Will you run outside in super hot temperatures?

<— Seriously, Rose Byrne’s Australian?

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6 thoughts on “I’m about to die a hot, sticky death.

  1. this heatwave is the WORST! way to bang it out anyways lady. congrats on the blog! hope you are enjoying blogging…and yes, i had the exact same reaction when i found out rose byrne was australian. like what???

  2. I don’t exercise outside in general haha – in the spring it’s nice out in terms of weather but you suffocate on pollen; in the winter it’s too cold (well, not in FL, but I’m from New England so that’s what I’m used to); in the summer it’s too hot, and in the fall there are lots of fungal allergens floating around. =( I do wish I could though!

    • Hi Sable!
      Ugh, not gonna lie, that would not make me want to move to New England – here I’m usually good to work out outside in the fall, summer and spring. Can’t do it if it’s too cold though, it gives me really bad sinus headaches.

  3. Pingback: I Really Wish I Liked Coffee. « Better With Sprinkles

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