Better With Sprinkles

The Colourful Side to Healthy Living.


Who Do You Do it For? {VLOG}

Good morning!

So…I have a video-recorded rant for your guys. Smile 

Hope you enjoy!

If you can’t/don’t want to watch the video, or I’m kind of all over the place and you need some clarity, here’s the Cliffnotes version:

  • if you haven’t read this article on Thought Catalogue – go do so. Like now. Although I don’t think the author doesn’t quite get all the nuances and complexities of eating disorders down (although to be fair, that’s hard for anyone to do), he has a lot of great insights through watching what his wife has gone through.
  • Really focus on that last paragraph. It struck a huge cord with me, especially in regards to ‘fitspiration’ and similar trends popping up on Instagram, Pinterest and the like.
  • When I find myself getting down on myself for not having the ‘discipline’ to sculpt a six-pack or get myself down to an impossibly low level of body fat, I ask myself – who I would be doing that for? So random people on the internet/at the gym will be impressed? The people that would be most impressed with those feats are the ones that matter the least.
  • The people that matter most in your life are the ones that do not care what your body looks like. They will love you whether or lose 10 pounds, or gain 50. Anyone who puts that much value on your appearance does not deserve to have priority in your life.
  • Food is fun. Life is better with some chocolate thrown in there, as opposed to living 24/7 on the broccoli and chicken breast diet.
  • The next time you get down on yourself for not living up to a media-promoted ideal, ask yourself why. Who are you doing it for? The approval of strangers and acquaintances are not worth it. Your personal health is one thing, but health does not necessarily have to be what’s featured in a fitness magazine.
  • Priorities need to exist outside of the gym. I’ve had relationships become severely affected in the past by my need to stick to my schedule and hit the gym. Is it worth it? Absolutely not.
  • Basically: Do not think of yourself as any less worthy thanks to some ridiculous ‘fitspiration’ ideal. I’m not going to let it affect me anymore, and I think you should try to do the same.

Thanks for watching/reading!

<— What did you think of the Thought Catalogue article? Did he have it right?

<— Do you let yourself get affected by ‘fitspiration?’ How do you try and prevent it?


Size Awesome.

Just a word of warning: I’m going to be mentioning sizes and –some- numbers in this post. If you think this will be triggering for you, then please give this post a pass and we’ll talk tomorrow.


So, my fruitless search for jeans the last few weekends has got me thinking about how I feel about clothes and sizes.

It’s interesting how much value we put on what size we wear. Just like society preaches specific numbers that we should hit in terms of calories and exercise (eat x many calories per day and exercise x minutes per week), we have this idea that the smaller the number, the better we are as an individual.

When I first starting losing weight, I loved watching the number on my pants sizes go down. After a while, I didn’t really have a size. If I needed clothes, I would walk into a store, and finding the smallest item they had. It wasn’t even about being a size 0 or an extra extra small, I loved the fact that the smallest item in the store was usually still baggy on me.

Why did I take so much pride in that? I’m 5’7 with a Germanic/European heritage – I have no business being that small. Size zero is exactly that. It’s nothing. Why did that smallness feel so important to me? Maybe it was a desire to be exactly that – nothing. The smaller I got, the less I existed. Why on earth would anybody want that? Being nothing…maybe that’s what I was going for.

(side note: a very small percentage of people are naturally tiny and their bodies are meant to fit into clothes that size. I was/am not one of them).


In recovery, I slowly had to throw away all those size-nothings. I had to accept the fact that I was not meant to be wearing clothes that small. As I had to buy new clothes, I would cut out the tags. I could not accept that number, coming back home. The higher the number = the more space I was taking up…I couldn’t look at it.

Eventually, I become more accepting of the fact that I wasn’t the smallest anymore. I actually had to try clothes on to make sure that they fit, and sometimes I needed to go up a size.

I don’t like to admit it, but I still have trouble accepting my clothing size as I am now; at my healthy weight that I’ve been maintaining  for a few years without restriction or over-exercising. Each time I try on something on that’s a little too small (but at the size that I think I am) I tell myself that the style just ‘isn’t right for my body’ when really, the issue would be solved and it would probably look nice if I just grabbed the next size up.

This frustrates me, because I know that clothes in different stores are sized differently, sometimes drastically so. In one store I’m a 2, in another I’m a 6. In one I’m an extra small, in another I’m a medium. I know this, so why do I still have trouble wrapping my mind around the fact that I just need to try something a little bit bigger?

I need to focus on the fact that going up a size is not a bad thing – I’ve noticed lately that since my shoulders have broadened and my arms have thickened up a bit (which is a good thing – thank you heavy weights!) I need to buy larger tops to accommodate them. I need to realize that this is not a bad thing – and stop putting so much value on a damn tag in the clothes I wear.

I think I’m going to go back to cutting all the tags out of my clothes – I’m at absolutely no danger of relapse (believe me, I’m never going back there) but if that label or that number causes me to feel self-doubt or guilt, than I need to get rid of it.

So what size am I?

I’m size awesome. Size wonderful, size fantastic, size beautiful.

That’s all I need to focus on.

<— Do you feel like you put too much emphasis on clothing size, or have done so in the past?

<— Ever thought about removing the tags from your clothes?



Image source 1, 2.