Better With Sprinkles

The Colourful Side to Healthy Living.


WIAW: Lotsa Greens and Bargain Book Shopping.

*Note: I love how many people have weird pinkie toes. I don’t feel so alone in my freak toe-ness! :-p 

Happy first day of Spring!


Yea, I’m calling bullshit on that. Where are you warm weather?!

But I digress…

Happy WIAW! Many thanks to Jenn for her hosting duties, as per usual.

So, for once I feel like I actually followed the WIAW theme of the month. These are my eats from yesterday, and there is a surprisingly large amount of green things. At least, by my standards.

So, on with it!


A usual around here, my old-lady Fibre 1 with a sprinkle of coconut chia granola and unsweetened vanilla almond milk. 2 eggs + 1/4 cup egg whites on the side.


I’m pretty much the most uninventive person when it comes to breakfast. I love getting creative with dinners and the occasional lunch, but at 8:00 am apparently I’m incapable of putting together something fancy for breakfast. I’m ok with that though!

Pre\Post Workout


A scoop of Watermelon-y BCAAs pre and post workout. Yesterday was leg day, AKA: I-am-really-going-to-hate-stairs-for-the-next-two-days day. Buuut it’s still my favourite Smile

I swung by the bookstore at my school on the way home because they were having a bargain book sale – each book was $2.50.


Woot cheap books! I picked up:

  • Entertaining with Sopranos (I have no intention of hosting an Italian wedding or Christening anytime soon, but the recipes looked good)
  • The Great Christmas Cookie Swap Cookbook (It is never to early to start thinking about Christmas cookies. Never)
  • Suck it, wonder woman! – Olivia Munn (she’s hilarious, so I’m intrigued to read this)
  • a Laura Lippman book of short stories. As much I love my epically long novels (I’m looking at you, Game of Thrones) I seriously adore a ten-page story now and then. 

Although, before I left I noticed that they had a ‘Goosebumps’ book – Revenge of the Lawn Gnomes. I kind of really wished I had picked that up. I was obsessed with those books when I was a kid. I’m pretty sure I had the first 50 or so in the series?



Post gym = lunchtime.


A massaged kale salad (olive oil, lemon juice, garlic and honey, then topped with salt and pepper) with chopped carrots, buffalo-marinated tofu, and a piece of Irish soda bread with a bit of butter. I’m not going to lie, I kind of feel healthier just looking at that picture (kale and tofu have that effect, apparently).

And side note – I’m not a huge bread person (I like it, but I don’t generally go out of my way for it; I prefer potatoes, pasta, oats and rice for my carbs) but I’m obsessed with that stuff. I give it a month, maybe two max before I make it again. There was definitely a small hunk of two in the afternoon that escaped pictures Open-mouthed smile

Then an afternoon of school-related reading (what else is new?) and marking before class. First, a snack:


Cottage cheese, strawberry jam, peanut butter and a crumbled graham cracker. Simple and delicious.


Second side salad of the day – I’m impressed with myself.


I had a chicken in the slow cooker all day, which I shredded when I got home from class. I cooked up half an onion, and tossed everything in buffalo sauce before shoving it into wraps.

That means I had buffalo-flavoured proteins for lunch and dinner yesterday. And I’m giving you a buffalo recipe tomorrow. Is it fair to say that I really, really like that stuff right now? (yes).



That would be a graham cracker topped with cookie butter and chocolate chips. It was one of the smartest things I’ve done lately.

Nighttime Snack

I wasn’t too hungry last night, but just to keep me going until morning:


A few spoonfuls from my giant container of coconut Oikos. Ending the day on a good note. Open-mouthed smile

Hope your Wednesday is fabulous!

<— Would you rather read a book of short stories or a long novel?

<— What book collections did you have when you were a kid? I also had pretty sizable Nancy Drew, the Baby-Sitters Club, and Sweet Valley High collections!

<— Favourite carb? It’s a tough question, I know.


WIAW: Brunch and Linner.

Hi there!

Yup, it’s Wednesday already.

(Thanks for hosting, Jenn!) Anyone else kind of surprised by that? This week is definitely flying by.

So I’m going to be showcasing my eats from Monday. It was Family Day around these parts, so Eric had the day off as well. And because I’m not going home at for my reading week, my parents came up to visit and treat us for dinner. Always happy to see them!


Because my parents were going to be coming by in the early afternoon, I decided to head to the gym first thing, rather than waiting until late morning like I usually do. I downed some BCAA’s and a SimplyWhey Apple Cinnamon Bar (look for my review tomorrow!) about 45 minutes after I woke up, and headed off.


My usual gym (at the university) was closed on Family Day, but I had heard that the YMCA a few blocks away offers two free guest passes per person, so people get a chance to check it out before committing. So, the Y it was.


Monday was an upper body day, followed by 15 minutes of intervals on the treadmill. Overall, it was a decent gym – the locker rooms were nice and the equipment was in good shape. It was a little crowded, but I think that had more to do with the fact that it was a holiday than anything else. I liked it, but I don’t think I liked it enough that I would switch from my current (free) gym. I was glad I got the opportunity to go though, and I’m sure I’ll use up the other free pass in the near future.


By the time I got home and put breakfast together, it was almost 11:00. So…brunch?


I mixed about 1/2 scoop vanilla protein powder with about 1/2 cup 2% Oikos Greek yogurt in vanilla, then plopped it on two toasted Nature’s Path Apple Cinnamon waffles. Made me happy.

I’m So Disorganized.

I always go back and forth on what to do on holidays (especially a random one, like Family Day). Take the time to relax, or take the time to get shit done? I went with the latter, and tackled something I have been putting off for a LONG time.


I’m pretty sure I can hear the collective shudders.

In my apartment, the couch is pushed up against the stairs, making under the stairs the perfect spot for storage. When we moved here, we would toss random stuff back there in an attempt to get it out of the way (notice empty wine bottles, boxes, dumbbells, my yoga mat…) and we have just kept it up for the last 6 months. So Monday I finally got it done:


Still not beautiful, but a vast improvement. (And Eric decided to bottle wine for the first time. Hence, the massive amounts of wine bottles).

I needed something to munch on after that:


Bigger than a snack, not quite a meal. A piece of slow cooker banana bread with almond butter, baby carrots, grapes, and shaved ham. I went back for more carrots and another piece of banana bread.

My parents showed up around 3, so we hung around and chatted for a bit. We also watched the first episode of Downton Abbey so my mom could see it – she loves anything to do with historical fiction and Coronation Street (anyone/anyone’s parents watch that show? My mom’s been watching it for decades) so I knew she would love it. Of course, now she’s asking for the rest of the season!



I need to mention something here – while we were watching Downton, we suddenly heard a loud bang, and the screeching sound of metal on metal. Of course, we rushed outside and saw that there was a bad accident at the end of my street. The scariest part was that a child in the back (looked like about 12-13, a passerby who walked by us later told us) had not been wearing a seatbelt. When the car was t-boned, he spilled out the side door onto the street. He was conscious, but he couldn’t stand up. I haven’t heard any updates on the story since, but I sincerely hope he’s doing ok.

I felt the need to add this in here as a plea to PLEASE wear your seatbelt! When I was 16, we lost a family friend in an accident (she was 17 at the time) because she hadn’t been wearing one. Just do it – there is absolutely no excuse not to.


So, back to the food.

My mom has been wanting to try the Moose Winooski’s in Brantford, so we headed there for an early dinner. Moose Winooski’s is a strictly Canadian, but nonetheless typical chain restaurant.


Spinach and artichoke dip with chips and baked pita triangles to share – it’s kinda green, so that means there’s more than 2% spinach in there, right?

I decided to order the chicken fajitas for dinner. You know how when you’re trying to decide between two options on a menu, you pick one, and then as soon as the waitress walks away, you regret it? Yup…that was me. I was looking at the Thai lettuce wraps, I should have gone with those.


Sizzling plate of onion, pepper strips and chicken.


The tortillas and the fixings (lettuce, tomato, sour cream, salsa, cheese). I also had guacamole in there (although the waitress did not inform me that the guac was an extra charge…grr).

I made myself two fajitas with everything, and then proceeded to throw some toppings on the sizzling plate and eat the rest of the chicken, peppers and some of the onions with a fork.

Overall…meh. It was a typical chain restaurant experience – the hot stuff for the fajitas were oily and greasy as all hell, and the dip (and my dad’s potato soup) were lukewarm. Serves as a reminder as to why I prefer locally owned, at least! Not my worst dining experience, but still pretty subpar. The company was good, so that’s the important part.


The before bed snack:


Cottage cheese, almond butter, strawberry jam. I wasn’t really starving before bed, but if I didn’t eat I knew I’d wake up about 4 hours later feeling pretty ravenous. Before bed snack = necessity.

Today is more thesis reading (I’m almost through my pile of books though!) and heading over to the gym for a bit. Hope you have a great day!

<— Ever do the ‘immediate regret’ thing right after ordering at a restaurant? I blame my indecisiveness.

<— Had a less-than-ideal dining experience lately?


WIAW: Eating Disorders Awareness Week.

Good morning! 3 things before I get on with it:

1. Thank you so much for all your comments on yesterday’s post. I always feel a little nervous and vulnerable posting stuff like that, but you guys remind me why I love this community so damn much. Thank for all your support!

2. A huge shoutout to my cousin Adam and his wife Melissa on the birth of their first baby! A boy born Saturday night – I can’t wait to meet the little guy.

3. I have my stats midterm today. Send me good vibes!

Yup – it’s that time of the week again!

So last week was Eating Disorders Awareness Week in Canada. This week, it’s in the States. Considering my own history, it’s no surprise that I do my best to spread awareness and offer support to those who suffer with ED’s.

London is home to Hope’s Garden, the only eating disorder resource centre in the area. It runs solely off of volunteers and donations – they don’t get any government funding whatsoever. Every year during EDAW, they host a breakfast at the Hilton Hotel to raise funds. Of course, I went last year and enjoyed it, so my mom and I purchased tickets again.

After getting up at a somewhat ungodly hour (registration started at 6:30 am) my Mom and I headed down to the Hilton. We checked in and we immediately headed over to look at the silent auction and draws.



I was really hoping to win the Chil Froyo gift card, but no luck there (we will still hit it up sometime, Chelsea!)

It was planned so that the breakfast would occur before the speakers, so we headed over to the buffet tables. It was a fairly typical (but still delicious) fancy hotel breakfast spread – frittata, bacon, sausage, hash browns, fruit, pastries and cheese.


I helped myself to bacon, the veggie frittata, fruit, and cheese (I have no idea what kind of cheese that was, but it looked intriguing. It was pretty good!). My mom and I also split a croissant. After breakfast and some opening remarks, it was time for the keynote speakers.


First up was Julie Rochefort, with a talk entitled: ‘Becoming a Body Image Warrior’. Julie is a Registered Dietitian who focuses on obesity and weight discrimination. She talked about how the science concerning ‘healthy weight’ is flawed, and how weight isn’t the best predictor of health.


The fact that this book exists (and is aimed at 6-12 year olds) is so, so shameful for our society. “Maggie” is bullied at school, loses weight by eating ‘better’ and exercising for hours, and becomes super-popular and a star soccer player. I had heard of the book before, but not in that much detail – WHY does this exist?! And really, what kind of lesson does this book teach kids?


At the end of her presentation, Julie left us with this message, and I love it. I feel like most people approach RD’s because in their mind, getting healthier = losing weight. I loved hearing Julie’s mindset that we need to take ownership of our bodies the way they are supposed to be. She invited us to take a pledge to celebrate both our bodies and the bodies of those around us – real bodies, real people, no unrealistic expectations.


Of course, my name is on there Smile (And oh my god, how do people walk in pencil skirts?! I felt like I could barely move my knees all morning).

The second speaker was Jan Pryde, who is on the Board of Directors at Hope’s.


Jan is extremely passionate about the fight against eating disorders, because she has been watching her 26 year old daughter struggle for twelve years. She talked about the experiences she’s had with her daughter, climaxing when Jan carried her daughter threw hospital doors last June, at less than 60 pounds and blood pressure that was barely registering on the scale (I can’t remember the exact numbers, but it was something like 48/20). By some miracle, her daughter survived.

Jan was an amazing speaker, letting her passion for the fight against ED’s flow through her words. She discussed how eating disorders leave scars and battle wounds on our hearts, and how eating disorders become a battleground between the sufferer and the disease.

It was one of the most heart-wrenching, inspiring talks I’ve ever witnessed. Of course, she received a standing ovation, and when she brought her daughter up with her on stage…yup. Any chance of me getting out of there with my mascara intact was gone.

While I do not consider myself lucky for my own struggle with anorexia, I am extremely grateful that I was able to pull back when I did, as opposed to letting my anorexia continue to dig it’s claws deeper. Listening to Jan was a reminder that I am one of the lucky ones in the sense that I’ve escaped my struggles, but I need to keep fighting the battle on behalf of everyone who comes in contact with this horrible, harrowing disease.

Hope’s Garden does truly amazing work with ED patients – I know, because I reached out to them when I was ready for my own recovery. I attended their group meetings for the better part of a year, and through them found my fantastic therapist, who was absolutely vital in the process of my self-discovery. I don’t exactly have a lot of extra funds available for donating to charity (grad student problems) but I will always be happy to help out Hope’s Garden with my time, support and money. And of course, if you are in the area and you are (or know someone) who is struggling, I completely recommend turning to them – it was one of the smartest decisions I’ve ever made.

Of course, Jan’s talk brought to mind how extremely grateful I am for my parent’s support in my recovery – therapy ain’t cheap, and I can only imagine how scary it must have been to watch their daughter slowly wasting away, unable to understand why or how to make it stop. I love you guys and I will be forever thankful for all the love and support that you’ve always shown me, whether in my recovery, my education, my goals, and every other aspect of my life.

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And my mom makes a fantastic breakfast date Smile


But now that I’ve managed to make myself tear up…moving on.

Although I didn’t win the froyo gift cards, we cleaned up pretty nicely with the draws Open-mouthed smile


That fig balsamic vinegar I’ve been using on my spinach salads lately? Courtesy of a gift basket from Olive-Me & Co, a specialty olive oil and balsamic store in North London. The balsamics I won are: fig , chili, and an 18 year old traditional. The olive oils: citrus habanero, Italian herb, and sundried tomato parmesan and garlic. I’ve tried most of them, and I have yet to be disappointed! I think I need to get a really good french loaf this weekend to really enjoy them. The prize also came with that cookbook, but I don’t use quinoa too often and I already have a similar one. So I forwarded it on to an aunt of mine.

We also got a HUGE giftbasket full of 3M stuff – tape dispensers, band aids, page dividers…


And post-its…so many post its. (Amanda, I know you’re jealous Smile with tongue out)

So this post is already pretty massive, so a quick speed through the rest of the day’s meals:



Salad – romaine, bell pepper, chopped baby carrots, tomato, blackberries and chicken, topped with a tzatziki yogurt dressing. A slice of multigrain toast with butter on the side.

A small bowl of my mom’s homemade chicken noodle soup.



The Simply Bar in Cocoa Coffee – so I like coffee in dessert and in bar form, but just not in drink form? I think this needs to be my strategy to get myself to like coffee…


For dinner, I was feeling inspired by Chelsea’s Turkey Sausage, White Bean and Kale Soup. I followed her recipe, but I subbed kidney beans for the white beans and spinach for the kale. I also threw in a bit of dried basil.


It’s pretty damn fabulous – I ate it for lunch every day afterwards Smile


Palate cleanser…


And a nighttime snack of cottage cheese, cinnamon raisin swirl PB, and chocolate chips.

So…wow, epically long. Hopefully you plowed through it!

<— Had you heard of “Maggie Goes on a Diet” before? Does it piss you off as much as it does me?

<— Tell me someone you’re grateful for.