Better With Sprinkles

The Colourful Side to Healthy Living.


WIAW: Eating Disorders Awareness Week.

Good morning! 3 things before I get on with it:

1. Thank you so much for all your comments on yesterday’s post. I always feel a little nervous and vulnerable posting stuff like that, but you guys remind me why I love this community so damn much. Thank for all your support!

2. A huge shoutout to my cousin Adam and his wife Melissa on the birth of their first baby! A boy born Saturday night – I can’t wait to meet the little guy.

3. I have my stats midterm today. Send me good vibes!

Yup – it’s that time of the week again!

So last week was Eating Disorders Awareness Week in Canada. This week, it’s in the States. Considering my own history, it’s no surprise that I do my best to spread awareness and offer support to those who suffer with ED’s.

London is home to Hope’s Garden, the only eating disorder resource centre in the area. It runs solely off of volunteers and donations – they don’t get any government funding whatsoever. Every year during EDAW, they host a breakfast at the Hilton Hotel to raise funds. Of course, I went last year and enjoyed it, so my mom and I purchased tickets again.

After getting up at a somewhat ungodly hour (registration started at 6:30 am) my Mom and I headed down to the Hilton. We checked in and we immediately headed over to look at the silent auction and draws.



I was really hoping to win the Chil Froyo gift card, but no luck there (we will still hit it up sometime, Chelsea!)

It was planned so that the breakfast would occur before the speakers, so we headed over to the buffet tables. It was a fairly typical (but still delicious) fancy hotel breakfast spread – frittata, bacon, sausage, hash browns, fruit, pastries and cheese.


I helped myself to bacon, the veggie frittata, fruit, and cheese (I have no idea what kind of cheese that was, but it looked intriguing. It was pretty good!). My mom and I also split a croissant. After breakfast and some opening remarks, it was time for the keynote speakers.


First up was Julie Rochefort, with a talk entitled: ‘Becoming a Body Image Warrior’. Julie is a Registered Dietitian who focuses on obesity and weight discrimination. She talked about how the science concerning ‘healthy weight’ is flawed, and how weight isn’t the best predictor of health.


The fact that this book exists (and is aimed at 6-12 year olds) is so, so shameful for our society. “Maggie” is bullied at school, loses weight by eating ‘better’ and exercising for hours, and becomes super-popular and a star soccer player. I had heard of the book before, but not in that much detail – WHY does this exist?! And really, what kind of lesson does this book teach kids?


At the end of her presentation, Julie left us with this message, and I love it. I feel like most people approach RD’s because in their mind, getting healthier = losing weight. I loved hearing Julie’s mindset that we need to take ownership of our bodies the way they are supposed to be. She invited us to take a pledge to celebrate both our bodies and the bodies of those around us – real bodies, real people, no unrealistic expectations.


Of course, my name is on there Smile (And oh my god, how do people walk in pencil skirts?! I felt like I could barely move my knees all morning).

The second speaker was Jan Pryde, who is on the Board of Directors at Hope’s.


Jan is extremely passionate about the fight against eating disorders, because she has been watching her 26 year old daughter struggle for twelve years. She talked about the experiences she’s had with her daughter, climaxing when Jan carried her daughter threw hospital doors last June, at less than 60 pounds and blood pressure that was barely registering on the scale (I can’t remember the exact numbers, but it was something like 48/20). By some miracle, her daughter survived.

Jan was an amazing speaker, letting her passion for the fight against ED’s flow through her words. She discussed how eating disorders leave scars and battle wounds on our hearts, and how eating disorders become a battleground between the sufferer and the disease.

It was one of the most heart-wrenching, inspiring talks I’ve ever witnessed. Of course, she received a standing ovation, and when she brought her daughter up with her on stage…yup. Any chance of me getting out of there with my mascara intact was gone.

While I do not consider myself lucky for my own struggle with anorexia, I am extremely grateful that I was able to pull back when I did, as opposed to letting my anorexia continue to dig it’s claws deeper. Listening to Jan was a reminder that I am one of the lucky ones in the sense that I’ve escaped my struggles, but I need to keep fighting the battle on behalf of everyone who comes in contact with this horrible, harrowing disease.

Hope’s Garden does truly amazing work with ED patients – I know, because I reached out to them when I was ready for my own recovery. I attended their group meetings for the better part of a year, and through them found my fantastic therapist, who was absolutely vital in the process of my self-discovery. I don’t exactly have a lot of extra funds available for donating to charity (grad student problems) but I will always be happy to help out Hope’s Garden with my time, support and money. And of course, if you are in the area and you are (or know someone) who is struggling, I completely recommend turning to them – it was one of the smartest decisions I’ve ever made.

Of course, Jan’s talk brought to mind how extremely grateful I am for my parent’s support in my recovery – therapy ain’t cheap, and I can only imagine how scary it must have been to watch their daughter slowly wasting away, unable to understand why or how to make it stop. I love you guys and I will be forever thankful for all the love and support that you’ve always shown me, whether in my recovery, my education, my goals, and every other aspect of my life.

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And my mom makes a fantastic breakfast date Smile


But now that I’ve managed to make myself tear up…moving on.

Although I didn’t win the froyo gift cards, we cleaned up pretty nicely with the draws Open-mouthed smile


That fig balsamic vinegar I’ve been using on my spinach salads lately? Courtesy of a gift basket from Olive-Me & Co, a specialty olive oil and balsamic store in North London. The balsamics I won are: fig , chili, and an 18 year old traditional. The olive oils: citrus habanero, Italian herb, and sundried tomato parmesan and garlic. I’ve tried most of them, and I have yet to be disappointed! I think I need to get a really good french loaf this weekend to really enjoy them. The prize also came with that cookbook, but I don’t use quinoa too often and I already have a similar one. So I forwarded it on to an aunt of mine.

We also got a HUGE giftbasket full of 3M stuff – tape dispensers, band aids, page dividers…


And post-its…so many post its. (Amanda, I know you’re jealous Smile with tongue out)

So this post is already pretty massive, so a quick speed through the rest of the day’s meals:



Salad – romaine, bell pepper, chopped baby carrots, tomato, blackberries and chicken, topped with a tzatziki yogurt dressing. A slice of multigrain toast with butter on the side.

A small bowl of my mom’s homemade chicken noodle soup.



The Simply Bar in Cocoa Coffee – so I like coffee in dessert and in bar form, but just not in drink form? I think this needs to be my strategy to get myself to like coffee…


For dinner, I was feeling inspired by Chelsea’s Turkey Sausage, White Bean and Kale Soup. I followed her recipe, but I subbed kidney beans for the white beans and spinach for the kale. I also threw in a bit of dried basil.


It’s pretty damn fabulous – I ate it for lunch every day afterwards Smile


Palate cleanser…


And a nighttime snack of cottage cheese, cinnamon raisin swirl PB, and chocolate chips.

So…wow, epically long. Hopefully you plowed through it!

<— Had you heard of “Maggie Goes on a Diet” before? Does it piss you off as much as it does me?

<— Tell me someone you’re grateful for.


Would You Want To Know?

Good morning! I hope everyone’s been having a fabulous weekend.

Today, I’m having a day of pure relaxation. After a busy holiday week, I’m looking forward to nothing but lounging today. That’s what Christmas break is for, right?

Yesterday I was up early and off to do my grocery shopping. By the time I got home, I had approximately 20 minutes to put groceries away, change and be out the door again, so no grocery layout for you this week. I do, however, have a meal plan:

  • Saturday: spaghetti
  • Sunday: Tina’s tortellini soup
  • Monday: lobster tails, rice and veggies (seems like an appropriate New Years Eve dinner, doesn’t it?)
  • Tuesday: turkey meatball subs
  • Wednesday: chicken, sweet potatoes and veggies
  • Thursday: Pork and sweet potato gumbo
  • Friday: leftovers/out

After almost a full week off from cooking, I’m happy to get back in my kitchen again.


Evidently Smile (Yes, seriously loving that apron).

Baby Shower

Although it was snowing yesterday, the roads weren’t too bad, so I made the trip home for the shower. My cousin’s wife (what is it when your cousin gets married? Are they now your cousin, are they your cousin-in-law…?) had a bit of a health scare earlier this week, but fortunately she and baby are both doing great.

When we arrived, I hadn’t eaten in about 5 hours and was starving.


Hello, cookie tray. I went right for a peanut butter blossom – quite possibly one of the best cookies in existence. After I had eaten my cookie, I went for the rest of the food. Hey, dessert first is ok once in a while!


Baked brie (cranberry sauce and puff pastry. So good!), crackers, and mixed fruit. I finished this plate and went back for another.

Of course, you need games for a baby shower, right? The first game we played was a guessing game for how big the mom is – we had to cut a ribbon at the length we thought Melissa was around her stomach. Apparently, I have a good eye; I had it almost perfect. So I won the first prize! They were wrapped, so I went for the one with the most interesting shape.


A cute little candy dish filled with mints! I showed it to Eric when I got home, and his response was “it’s like a Grandma jar!” It kind of is – I just need to fill it with Werther’s originals and you’ve got my childhood and my grandma’s right there. Smile with tongue out

The second game was a “what’s in the diaper?” game. Kind of gross, but clever! My foodie skills failed me at this one – I only got one right.


My mom ended up winning that one – she got a cute little pen and notebook set.

While Melissa opened gifts, we played baby shower BINGO; seriously, I love games. I need to play board games or something more often.


Melissa got a lot of really nice gifts! Because she and my cousin are keeping the gender a surprise, they got a lot of whites, greens and yellows for clothes and blankets. I love that – I’ve never been a fan of strictly blue or pink.

Would you want to know?

Between my family and seeing all the pregnancies/new babies popping up in HLBs, I’ve been thinking lately about whether or not I’d want to know the sex of the baby. While I love surprises, I think the wait would drive me absolutely insane! But at the same time, I’d want to keep the baby’s things as gender-neutral as possible, which is hard to do when everyone knows the baby’s sex.

I think I know what I would want to do though; last spring, I went to a “gender-reveal” baby shower.

I love this idea! One person knows the gender and orders the cake for the shower. When the couple cut into the cake, pink cake means it’s a girl and blue means it’s a boy. Such a fun way to figure out the baby gender! And if it’s at the shower, gifts have already been bought so you don’t have to worry about excessive pink or blue. Seriously, adorable.

It should also be noted that I am nowhere near being ready to have kids yet (23 and still in school? I think I’ll wait) but I have a planning sort of personality so I tend to think of these things really early. It’s just fun to think about!

Lunch Part 2

Of course, I can’t be at my parents without my mom offering to make me food. We’ll call this lunch, part 2.


An open-faced turkey and tomato sandwich with a bit of Miracle Whip. Seriously, the best thing about leftover turkey is turkey sandwiches. It would have been perfect if there had been a bit of cranberry sauce left over too!


After my drive back (which actually wasn’t too bad. I kind of love long drives by myself) I took a short nap on the couch before putting together a late dinner.


I made a beefed-up meat sauce (a jar of tomato sauce, an onion, 2 garlic cloves, 1 chopped bell pepper, 1 lb ground pork, 1 can of mushrooms, spinach, and Italian seasoning) over whole wheat spaghettini with Parmesan on top. Not bad, considering that I hadn’t made a proper dinner in a while.

Now, I’m off to enjoy a lazy Sunday. Hope you have a great one!

<— What you want to know the gender of a baby beforehand? What do you think of gender-reveal cakes?

<— Do you like long drives? I find them pretty relaxing, but anything over 2 hours and I’ll be needing some sort of break in the middle.