Better With Sprinkles

The Colourful Side to Healthy Living.


Five Things Friday 4/26/13.

Woot Friday!

Confession: With classes being over, I tend to lose track of days of the week. Oops. But, I can still be excited for the weekend!

Which of course, I will celebrate with my usual Friday lists. Smile with tongue out

5 Things I’ve Eaten This Week:

1. The return of the giant salad.


Apparently, my body was missing out on some veggies because I put together some ginormous salads this week. This is basically the only way I can eat a meal time salad and be satisfied: It has to be absolutely loaded. This was romaine, baby carrots, bell pepper, sweet potato, chicken and almonds, all topped with a pineapple curry salad dressing. Delicious.

2. The best thing about taco night:


The taco salad that occurs the next day, of course. I could easily eat these multiple times a week. The absolutely best way to eat salad, in my opinion.

3. Salmon and bacon-wrapped asparagus.


The ultimate solution to get someone to eat vegetables: wrap them in bacon. It works, I promise – Eric ate three of those bundles. I follow Jessica’s recipe, and it is absolutely amazing.

4. I’m pretty sure this qualifies under Laura’s Strange but Good category.


That would be two buttered popcorn flavoured rice cakes with guacamole and imitation crab meat. I made it again for lunch two days later, so apparently I liked it Winking smile

5. Homemade gnocchi.

My first time making them, and I have to say – I’m pretty proud of myself. They turned out awesome! I made a really basic recipe (potatoes, flour, an egg and salt) and tossed them in marinara sauce and topped with a bit of parmesan – plus a bit of greens on the bottom. Although they definitely look a little haphazard, I don’t quite have the “rolling them over the fork” thing down yet.

5 Things I’m Loving this Week:

1. One of the best things about Nature’s Path Maple Cinnamon waffles is the smell that wafts out of the kitchen when you toast them.


That smell needs to be bottled and sold as a candle at Bath and Body Works, because it is incredible. Think I can sell them the idea?

2. Apparently, today is National Pretzel Day. I’m not much of a salty snack person, but I absolutely adore pretzels. I’m pretty sure they’re the most versatile snack ever: They’re good with chocolate, dipped in peanut butter, hummus, honey mustard, regular mustard, mixed in trail mix, eaten on their own…and of course, Sally had to post this yesterday, and now I want to make ALL OF THEM. After reading that, I threw this together for lunch part 2/lunch dessert/snack that happened 10 minutes after lunch:


Pretzels, almonds, and chocolate chips. I kind of wish I had peanut butter chips to throw in there too, that would have been fabulous.

3. This guy wins for most inventive marriage proposal I’ve ever seen:

Wow. How freakin’ awesome is that?!

4. This salad dressing.


When I mentioned salad dressing earlier in the week, almost everyone said that they make their own. I usually do too, but I’m really happy I bought this one – I credit it for maximizing my salad love this week. It’s sweet but with a bit of kick to it, which is fabulous.

5. Real maple syrup.


I convinced myself for so long that sugar free syrup was amazing and just as good as the real thing. Umm, no. 100% real maple syrup is unbeatable. In fact, I don’t think I could even do table syrup nowadays.

5 Awkward Google Searches that Brought Someone Here:

1. “Royalty free images of deep dish pizza”

I don’t know how I would feel about Kate Middleton all up in my deep dish pizza, either.


2. “where can I dispose my rainbow trout’”

Not here. Why would you want to dispose of it, anyways? Trout is delicious.


3. ‘”monkey attack trainer high def pic”

I don’t even know.


4. “leapin’ lemurs cereal sprouts”

DSCF5206Now all I can picture is yesterday’s green smoothie breakfast growing little sprouts. Creepy.


5. “barbie sandals for 10 to 11 year old”

Well, my feet are fairly massive, so any sandals of mine probably won’t fit a ten year old. Nor does barbie adorn any of my feet, except these barbie shoes:


But your ten year old probably can’t walk in those.

Hope you have a fabulous Friday!

<— What’s your favourite thing to do with leftover taco filling? Making burritos is pretty high up there too.

<— If you could create your own candle scent, what would it be?

<— Salty, crunchy snacks: pretzels, chips, nuts, other?


Five Things Friday: 22/02/13.

Happy Friday! This is the last official day of my week off of school…sigh. But nonetheless, there is definitely some great things lately!

5 Things I’ve Eaten Recently:

1. Crockpot Coq Au Vin on whole wheat egg noodles:


Not going to lie…this was not great. It was edible, but the sauce didn’t thicken up enough and a slow cooker does weird, weird things to bacon. Time in the fridge did improve it a bit though – the leftovers are more tolerable. I think I’m going to try a traditional recipe in the future though; it had possibilities!

2. Still doing my All-Bran for breakfast a few days a week: this was 1/2 cup All Bran with a bit of Nature’s Path Coconut Chia Granola, grapes and unsweetened vanilla almond milk. 2 eggs +  egg whites on the side. And that is a candle shaped like a cinnamon bun that I got for Christmas – it’s so cute that I don’t want to burn it!


3. Shrimp tacos. Seriously one of the best dinners I’ve put together in a while – I cut jumbo shrimp in half and marinated them in lime juice, salt, pepper, cilantro, and chili powder, and then sauteed them in coconut oil. Tossed into tortillas with lettuce, salsa, guacamole and sour cream – so.good.


4. A Quest Peanut Butter Cup chopped up in vanilla Greek yogurt. I’ll be reviewing Quest products in a few weeks, but I will tell you know that the cups are greatly improved when thrown in yogurt over eating them by themselves.


5. A Waffle-wich. I inspired Sara to buy waffles, she inspired me to make a sandwich with them Smile with tongue out. An egg, a bit of cheddar, a slice of shaved ham, and strawberry jam sandwiched between waffles. Awesome breakfast.


5 Teenage Music Flashbacks: (Alex, you totally inspired this one)






5 Posts that I Adored This Week:

1. After the Ivy League – I’m Not Skinny (And I Don’t Want to Be). Seriously, the best attitude regarding health and body image.

2. Lisa Lately – Be the Best Version of You. Trying to be someone else is unnecessary – just do you!

3. Peace Love and Oats – You’re Good Enough NOW. Don’t hold off on pursuing your dreams and goals; go after them now!

4. Picky Runner – What is Perfection? I’m sure a lot of relate to the type-A personality syndrome, but we don’t have to spend all our energy trying to reach some obscure level of perfection. Relax a little and take it easy on yourself!

5. Nourish and Flourish – Trustworthy Sources (and Fried Egg Wafflewiches). We sometimes put too much faith in outside sources (bloggers, the media, health professionals) to tell us the best ways to fuel our body. Really, it should be OUR bodies dictating how we approach food.

5 Things that I’m Loving this Week:

1. Guacamole. Whether I make it, order it, or buy it from the grocery store, it never fails to make me happy. So good.


2. The fact that I’ve been wearing yoga pants and tshirts all week. Comfy house clothes for the win!

3. This granola. I finally got around to opening it this week, and it will not be lasting long. Dark chocolate and red berries – yum.


4. The fact that it is March in exactly one week. Although February is the shortest month, it’s always the most depressing. Bring on Spring!

5. Waffles. I’ve been missing out the last few years.


and now I want to go out for breakfast and order the biggest Belgian waffle I can find…


Hope you have a wonderful day!

<— What’s a teenage flashback song for you?

<— What are you loving right now?


WIAW: Brunch and Linner.

Hi there!

Yup, it’s Wednesday already.

(Thanks for hosting, Jenn!) Anyone else kind of surprised by that? This week is definitely flying by.

So I’m going to be showcasing my eats from Monday. It was Family Day around these parts, so Eric had the day off as well. And because I’m not going home at for my reading week, my parents came up to visit and treat us for dinner. Always happy to see them!


Because my parents were going to be coming by in the early afternoon, I decided to head to the gym first thing, rather than waiting until late morning like I usually do. I downed some BCAA’s and a SimplyWhey Apple Cinnamon Bar (look for my review tomorrow!) about 45 minutes after I woke up, and headed off.


My usual gym (at the university) was closed on Family Day, but I had heard that the YMCA a few blocks away offers two free guest passes per person, so people get a chance to check it out before committing. So, the Y it was.


Monday was an upper body day, followed by 15 minutes of intervals on the treadmill. Overall, it was a decent gym – the locker rooms were nice and the equipment was in good shape. It was a little crowded, but I think that had more to do with the fact that it was a holiday than anything else. I liked it, but I don’t think I liked it enough that I would switch from my current (free) gym. I was glad I got the opportunity to go though, and I’m sure I’ll use up the other free pass in the near future.


By the time I got home and put breakfast together, it was almost 11:00. So…brunch?


I mixed about 1/2 scoop vanilla protein powder with about 1/2 cup 2% Oikos Greek yogurt in vanilla, then plopped it on two toasted Nature’s Path Apple Cinnamon waffles. Made me happy.

I’m So Disorganized.

I always go back and forth on what to do on holidays (especially a random one, like Family Day). Take the time to relax, or take the time to get shit done? I went with the latter, and tackled something I have been putting off for a LONG time.


I’m pretty sure I can hear the collective shudders.

In my apartment, the couch is pushed up against the stairs, making under the stairs the perfect spot for storage. When we moved here, we would toss random stuff back there in an attempt to get it out of the way (notice empty wine bottles, boxes, dumbbells, my yoga mat…) and we have just kept it up for the last 6 months. So Monday I finally got it done:


Still not beautiful, but a vast improvement. (And Eric decided to bottle wine for the first time. Hence, the massive amounts of wine bottles).

I needed something to munch on after that:


Bigger than a snack, not quite a meal. A piece of slow cooker banana bread with almond butter, baby carrots, grapes, and shaved ham. I went back for more carrots and another piece of banana bread.

My parents showed up around 3, so we hung around and chatted for a bit. We also watched the first episode of Downton Abbey so my mom could see it – she loves anything to do with historical fiction and Coronation Street (anyone/anyone’s parents watch that show? My mom’s been watching it for decades) so I knew she would love it. Of course, now she’s asking for the rest of the season!



I need to mention something here – while we were watching Downton, we suddenly heard a loud bang, and the screeching sound of metal on metal. Of course, we rushed outside and saw that there was a bad accident at the end of my street. The scariest part was that a child in the back (looked like about 12-13, a passerby who walked by us later told us) had not been wearing a seatbelt. When the car was t-boned, he spilled out the side door onto the street. He was conscious, but he couldn’t stand up. I haven’t heard any updates on the story since, but I sincerely hope he’s doing ok.

I felt the need to add this in here as a plea to PLEASE wear your seatbelt! When I was 16, we lost a family friend in an accident (she was 17 at the time) because she hadn’t been wearing one. Just do it – there is absolutely no excuse not to.


So, back to the food.

My mom has been wanting to try the Moose Winooski’s in Brantford, so we headed there for an early dinner. Moose Winooski’s is a strictly Canadian, but nonetheless typical chain restaurant.


Spinach and artichoke dip with chips and baked pita triangles to share – it’s kinda green, so that means there’s more than 2% spinach in there, right?

I decided to order the chicken fajitas for dinner. You know how when you’re trying to decide between two options on a menu, you pick one, and then as soon as the waitress walks away, you regret it? Yup…that was me. I was looking at the Thai lettuce wraps, I should have gone with those.


Sizzling plate of onion, pepper strips and chicken.


The tortillas and the fixings (lettuce, tomato, sour cream, salsa, cheese). I also had guacamole in there (although the waitress did not inform me that the guac was an extra charge…grr).

I made myself two fajitas with everything, and then proceeded to throw some toppings on the sizzling plate and eat the rest of the chicken, peppers and some of the onions with a fork.

Overall…meh. It was a typical chain restaurant experience – the hot stuff for the fajitas were oily and greasy as all hell, and the dip (and my dad’s potato soup) were lukewarm. Serves as a reminder as to why I prefer locally owned, at least! Not my worst dining experience, but still pretty subpar. The company was good, so that’s the important part.


The before bed snack:


Cottage cheese, almond butter, strawberry jam. I wasn’t really starving before bed, but if I didn’t eat I knew I’d wake up about 4 hours later feeling pretty ravenous. Before bed snack = necessity.

Today is more thesis reading (I’m almost through my pile of books though!) and heading over to the gym for a bit. Hope you have a great day!

<— Ever do the ‘immediate regret’ thing right after ordering at a restaurant? I blame my indecisiveness.

<— Had a less-than-ideal dining experience lately?