Better With Sprinkles

The Colourful Side to Healthy Living.

Workout Log

Keeping track of how I’m keeping active!

 

April 21st – 27th

  • Sunday: off
  • Monday: triceps/chest
  • Tuesday: leg workout
  • Wednesday: shoulders/core
  • Thursday: off
  • Friday: back and biceps, a couple of walks
  • Saturday: shopping. Yup, it’s a workout.

 

April 14th – 20th

  • Sunday: upper body
  • Monday: 3.4 mile run
  • Tuesday: lower body workout
  • Wednesday: off
  • Thursday: upper body workout
  • Friday: lots of walks/errand running
  • Saturday: off

 

April 7th – 13th

  • Sunday: 3 miles run
  • Monday: upper body workout (back, biceps, chest)
  • Tuesday: lower body workout
  • Wednesday: off
  • Thursday: upper body workout (shoulders, triceps, core) + 15 minutes treadmill intervals
  • Friday: yoga (20 minutes) + dancing
  • Saturday: off

 

March 31st – April 6th (deload week)

  • Sunday: yoga (10 minutes)
  • Monday: yoga (10-20 minutes)
  • Tuesday: off
  • Wednesday: off
  • Thursday: walk (2 1/2 – 3 miles)
  • Friday: walk (2 – 3 miles)
  • Saturday: off

 

March 24th – 30th

  • Sunday: off
  • Monday: Slim and Sculpt Elite Phase 3 Workout A + HIIT
  • Tuesday: Phase 3 Workout B
  • Wednesday: Phase 3 Workout C
  • Thursday: off
  • Friday: Phase 3 Workout D + 20 minutes elliptical
  • Saturday: Phase 3 Workout E + HIIT

 

March 17th – 23rd

  • Sunday: off
  • Monday: Slim and Sculpt Elite Phase 3 Workout A + HIIT
  • Tuesday: Phase 3 Workout B
  • Wednesday: Phase 3 Workout C + HIIT
  • Thursday: off
  • Friday: Phase 3 Workout D + 20 minutes elliptical
  • Saturday: Phase 3 Workout E + HIIT

 

March 10th – 16th

  • Sunday: Slim and Sculpt Elite Phase 3 Workout E + HIIT
  • Monday: Phase 3 Workout A + HIIT
  • Tuesday: Phase 3 Workout B
  • Wednesday: Phase 3 Workout C + HIIT
  • Thursday: off
  • Friday: Phase 3 Workout D + 10 minutes elliptical
  • Saturday: Phase 3 Workout E + HIIT

 

March 3rd – 9th

  • Sunday: Slim and Sculpt Elite Phase 2 Workout D
  • Monday: Phase 3 Workout A + HIIT
  • Tuesday: Phase 3 Workout B
  • Wednesday: Phase 3 Workout C + HIIT
  • Thursday: off
  • Friday: Phase 3 Workout D + 20 minutes elliptical
  • Saturday: off

 

February 24th – March 2nd

  • Sunday: Slim and Sculpt Elite Phase 2 Workout D
  • Monday: Phase 2 Workout A + HIIT
  • Tuesday: off
  • Wednesday: off
  • Thursday: Phase 2 Workout C + elliptical
  • Friday: 50 minutes yoga podcasts
  • Saturday:

 

February 17th – 23rd

  • Sunday: Slim and Sculpt Elite Phase 2 Workout D
  • Monday: Phase 2 Workout A + HIIT
  • Tuesday: off
  • Wednesday: Phase 2 Workout B + plyo circuit
  • Thursday: off
  • Friday: Phase 2 Workout C + HIIT
  • Saturday: off

 

February 10th – 16th

  • Sunday: Slim and Sculpt Elite Phase 2 Workout D
  • Monday: Phase 2 Workout A + HIIT
  • Tuesday: off
  • Wednesday: off
  • Thursday: Phase 2 Workout B + plyo circuit
  • Friday: Phase 2 Workout C + HIIT
  • Saturday: off

 

February 3rd – 9th

  • Sunday: 20 minutes treadmill interval
  • Monday: Phase 2 Workout A + HIIT
  • Tuesday: off
  • Wednesday: Phase 2 Workout B + plyo circuit
  • Thursday: off
  • Friday: Phase 2 Workout C + HIIT
  • Saturday: off

January 27th – February 2nd

  • Sunday: 20 minutes treadmill intervals
  • Monday: Slim and Sculpt Elite Phase 1 Workout A
  • Tuesday: Phase 1 Workout B + Cardio
  • Wednesday: off
  • Thursday: Phase 1 Workout C + cardio
  • Friday: Phase 1 Workout D
  • Saturday: off

 

January 20th – 26th

  • Sunday: 20 minutes treadmill intervals
  • Monday: Slim and Sculpt Elite Phase 1 Workout A
  • Tuesday: Phase 1 Workout B + cardio
  • Wednesday: off
  • Thursday: Phase 1 Workout C + cardio
  • Friday: Phase 1 Workout D
  • Saturday: off

 

January 13th – 19th

  • Sunday: 20 minutes treadmill intervals
  • Monday: Slim and Sculpt Elite Phase 1 Workout A
  • Tuesday: Phase 1 Workout B + cardio
  • Wednesday: off
  • Thursday: Phase 1 Workout C + cardio
  • Friday: Phase 1 Workout D
  • Saturday: off

 

January 6th – 12th

  • Sunday: off
  • Monday: Slim and Sculpt Elite Phase 1 Workout A
  • Tuesday: Phase 1 Workout B + Cardio
  • Wednesday: off
  • Thursday: Phase 1 Workout C + Cardio
  • Friday: Phase 1 Workout D
  • Saturday: off

 

December 30th – January 5th (deload week)

  • Sunday: off
  • Monday: 20 minutes yoga from yogadownload.com
  • Tuesday: off
  • Wednesday: off
  • Thursday: off
  • Friday: off
  • Saturday: off

 

December 23rd – 29th (deload week)

  • Sunday: at-home Crossfit workout
  • Monday: off
  • Tuesday: off
  • Wednesday: off
  • Thursday: off
  • Friday: off
  • Saturday: off
  • Sunday: off

 

December 16th – 22nd

  • Sunday: Phase 3, Workout 1
  • Monday: Upper body weights
  • Tuesday: off
  • Wednesday: Upper body weights + 15 minutes elliptical
  • Thursday: off
  • Friday: P90x Cardio Kenpo
  • Saturday: off

 

December 9th – 15th

  • Sunday: Phase 3, Workout 1
  • Monday: Phase 3, Workout A + Cardio
  • Tuesday: off
  • Wednesday: Phase 3, Workout B + cardio (modified – elliptical)
  • Thursday: off
  • Friday: Phase 3, Workout C + cardio (modified – elliptical)
  • Saturday: off

 

December 2nd – 8th

  • Sunday: Phase 3, Workout 1
  • Monday: Phase 3, Workout A + Cardio
  • Tuesday: off
  • Wednesday: Phase 3, Workout B + Cardio
  • Thursday: off
  • Friday: Phase 3, Workout C + Cardio
  • Saturday: off

 

November 25th – December 1st

  • Sunday: off
  • Monday: Phase 3, Workout A + Cardio
  • Tuesday: off
  • Wednesday: Phase 3, Workout B + Cardio
  • Thursday: off
  • Friday: Phase 3, Workout C + Cardio
  • Saturday: off

 

 

November 18th – 24th

  • Sunday: Phase 2, Workout 1 + Cardio
  • Monday: Phase 3, Workout A + Cardio
  • Tuesday: off
  • Wednesday: Phase 3, Workout B + Cardio
  • Thursday: off
  • Friday: Phase 3, Workout C + Cardio
  • Saturday: Phase 3, Workout 1

 

November 11th – 17th

  • Sunday: Phase 2, Workout 1 + Cardio
  • Monday: Phase 2, Workout A + Cardio
  • Tuesday: off
  • Wednesday: Phase 2, Workout B + Cardio (modified)
  • Thursday: off
  • Friday: Phase 2, Workout C (modified)
  • Saturday: off

 

November 4th – 10th

  • Sunday: Phase 2, Workout 1 + Cardio
  • Monday: Phase 2, Workout A + Cardio
  • Tuesday: off
  • Wednesday: Phase 2, Workout B + Cardio
  • Thursday: off
  • Friday: Phase 2, Workout C
  • Saturday: off

 

October 28th – November 3rd

  • Sunday: Phase 2, Workout 1 + Cardio
  • Monday: Phase 2, Workout A + Cardio
  • Tuesday: off
  • Wednesday: Phase 2, Workout B + Cardio
  • Thursday: off
  • Friday: Phase 2, Workout C
  • Saturday: off

 

October 21st – 27th

  • Sunday – Phase 1, Interval Run
  • Monday – Phase 2, Workout A + Cardio
  • Tuesday – off
  • Wednesday – Phase 2, Workout B + Cardio
  • Thursday – off
  • Friday – Phase 2, Workout C
  • Saturday – off

 

October 14th – 20th

  • Sunday – Phase 1, Interval Run
  • Monday – Phase 1, Workout A
  • Tuesday – off
  • Wednesday – Phase 1, Workout B
  • Thursday – 20 minutes yoga from Yogadownload.com
  • Friday – Phase 1, Workout C
  • Saturday – off

 

October 7th – 13th

  • Sunday – 20 minutes yoga from Yogadownload.com
  • Monday – Phase 1, Workout A
  • Tuesday – off
  • Wednesday – Phase 1, Workout B
  • Thursday – 20 minutes yoga from Yogadownload.com
  • Friday – Phase 1, Workout C
  • Saturday – off

 

September 30th – October 6th

  • Sunday – Phase 1, Interval run
  • Monday – Phase 1, Workout A
  • Tuesday – off
  • Wednesday – Phase 1, Workout B
  • Thursday – 20 minutes yoga
  • Friday – Phase 1, Workout C
  • Saturday – Phase 1, Interval run

 

September 23rd – 29th

  • Sunday – off
  • Monday – Phase 1, Workout A
  • Tuesday – off
  • Wednesday – Phase 1, Workout B
  • Thursday – off
  • Friday – Phase 1, Workout C
  • Saturday – off

September 16th – 22nd

 

September 9th – 15th

  • Sunday – Insanity Core Strength and Balance
  • Monday – Turbo Fire Legs 20, Turbo Fire Core 20
  • Tuesday – 5.84 mile run
  • Wednesday – 20 minute Tabata run + chest/bicep workout
  • Thursday – Hot yoga
  • Friday – Off
  • Saturday – 20 minute interval run (30 second sprints) + The Core Challenge

One thought on “Workout Log

  1. Pingback: My Mom Knows Me Too Well + New Blog Pages. « Better With Sprinkles

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